Practice description

Sessions are 50 minutes, online via Zoom. 

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Why online?

1. Convenience and Accessibility: You can access therapy from the comfort of your home, avoiding travel time and scheduling conflicts.

2. Confidentiality and Privacy: Online counselling offers a secure and private space where you can share your thoughts and emotions without the risk of running into someone you know.

3. Comfortable Environment: Being in a familiar, personal space allows you to feel more at ease during your sessions, making it less intimidating to open up.

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Payments for online sessions are made by BACS or invoiced and required before the session. 

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Cancellations within 24 hours will still be charged at full rate. There will be times when you feel that you are not up to facing therapy on certain days which will make you consider cancelling your session, but from experience, these are usually the most therapeutic sessions!

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My first session

We will start with a short telephone chat to give you the opportunity to establish your needs and what your expectations are of therapy. Once we are both happy to begin our work together, we will find a suitable time to book in our first session. In that session, we will review our working contract together, outlining confidentiality and boundaries which are necessary for the therapeutic process. As the need arises, I will review our sessions to make sure we are still working towards your needs or if any changes are necessary.

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What I can help with

Amongst other issues, I can help you with: Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma